12 WEEK PROGRAM
A proven Program for women over 40 wanting to transform their body, their energy levels and support their hormonal health.
For women that are fed up with yo-yo dieting, fad diets and workout plans that are unsustainable.
For women that want to make lifestyle changes that will transform their body and energy levels for life.
MEET YOUR COACH
I’m Jo, a Health & Wellness Coach of 20 years… I’m also a full time working Mum. I absolutely understand the challenges that perimenopause/menopause brings.
I understand that women of our era are:
-time poor
-struggling with motivation
-feeling overwhelmed with what ‘diet/exercise’ they should be doing
-exhausted & too tired to spend hours in the gym and kitchen
-frustrated by the fact that what used to work for them in terms of diet and exercise no longer works!
I have worked with thousands of women to help educate, support and empower them to making lifestyle changes that not only achieve weight loss short term but actually maintain it long term.
They have made sustainable lifestyle changes that have increased their energy levels, supported their hormonal health and they are now thriving through life!
IS THIS YOU?
You have tried various ‘DIETS’ and exercise plans but do not seem to be able to achieve long lasting results whatever you try?
You’ve possibly tried Weight Watchers – Slimming World – Cambridge – Juice Plus – Keto – Atkins – Spin Classes – Pilates – Yoga – HIIT classes? But still no real long-lasting results?
If you do manage to lose a few kilos or pounds the weight ultimately always rebounds after a couple of treat meals or a few weeks down the road.
You know that you cannot continue these plans for the rest of your life without ever indulging because that is totally unsustainable.
You have less energy than you used to have, you are always fatigued, you may even suffer slightly more brain fog. You often forget things. If only you could feel the way that you used to feel you would be able to give & get so much more from work, from your family, from life. You might even feel slightly more emotional these days too?
When you feel like this it is so easy to lose motivation. It is so easy to enter a roller coaster of emotional eating – binge eating – excessive snacking – anxiety and possibly depression.
You are now craving food, caffeine & alcohol more than ever but disappointed in the way you are now looking, feeling and behaving.
BUT THIS IS NOT YOUR FAULT
As a Woman Over 40 you are very likely suffering a very large shift in your hormones and metabolism. The ‘DIET’ and Exercise Plans being touted to the younger masses ARE NOT FOR YOU & will only serve to make your matters worse and result in a slower metabolism and more imbalanced hormones.
It is not just the fact that you have lost all confidence in yourself and your body. You are living a life less than you deserve. Being overweight with hormonal imbalances also carries large health risks and will destroy your energy and quality of life.
Not doing something now will simply lead to the issues getting worse and harder to resolve.
BUT IT CAN BE CHANGED
It is not fair, but you are not alone. There are many mums just like you suffering in the same way. Let us help you turn this around..
You have NOTHING TO LOSE but the possibility of a better life to be gained.
What We Offer
Group Coaching
£180 one-off payment
(or, 4-monthly payments of £50
1:1 Coaching
£450
only £400 If you book a call and have a Chat with Jo First.
Or, 4-monthly payments of £100.
THE HORMONES AND METABOLISM
OF A WOMAN OVER 40
There is unfortunately no escaping the fact that typically from the age of 40 there are a number of hormonal changes that occur in Women and hormonal balance becomes a thing of the past.
Your oestrogen, testosterone, cortisol, thyroid, insulin and leptin levels all become out of whack
From 40 onwards you start to lose lean muscle tissue naturally as your hormones decline
Your Liver & your Gut are becoming slow, tired and sluggish from the stress of the hormonal fluctuations and also from the physical and emotional stresses you have endured over the last 40 – 50 years
All of these factors slow down your metabolism
All of these factors ensure that you store Fat more easily
The harsh elimination diets – large calorie restriction diets – excessive cardio or extreme High Intensity exercise plans only serve to have a detrimental effect on all of these factors and ultimately make you more prone to gaining weight and storing fat
DO NOT WORRY YOU ARE IN THE RIGHT PLACE
As the back-bone of our Coaching Program we provide our clients the strategies that help women
Improve the balance of their hormones
Improve their metabolism
Repair their gut and their liver
We do this alongside providing each client the CORRECT Nutrition and Exercise Plan so that they
Transform their Bodies and finally start shifting the stubborn Fat
Gain Toned, shapely and sculpted bodies without even needing to go to a Gym if they don’t want to
Improve their energy levels and rid themselves of brain fog, anxiety, low self esteem and depression
Most importantly Transform and change their bodies so that they get LIFE LONG RESULTS whilst learning how to manage their food and lifestyle so they can enjoy the rest of their lives without having to follow an unsustainable Plan
THIS IS WHAT YOU GET
A full educational program over 12 Weeks teaching you how to become a part of the 4% that achieve and then maintain Life-Long Results and beat the statistics of the 96% of people that fail at achieving long term weight loss
A bespoke 12 Week Program for the Woman Over 35 providing you very clear & simple Tasks to achieve each day
A 12 Week Program that will provide:
A complete Nutritional Plan specific to your needs as a Woman Over 40
A variety of specific time effective workouts suitable for your level including Home workouts with Body-Weight – Bands or Dumbells & also Gym workouts
Specific key supplements for you to increase your success
Daily Lifestyle Habits and Strategies
Regular Results Tracking
A fully supportive Facebook Group of women all like you within the Program which will provide ongoing motivation and camaraderie as well as additional advice and assistance from our Team of Coaches
A state of the art and easy to use APP that will provide your specific Schedule and all of your coaching effortlessly each and every day over the 12 weeks.Never will you have to wonder what you should be doing each day – you will be clearly instructed on everything to be achieved each day for maximum success
The option of joining the VIP Transformation Program and have your own Online 1-1 Coach that will work with you personally throughout the 12 Weeks.
JUST SOME OF OUR MEMBERS RESULTS
Suzanne
Lucy
Fiona
Pippa
Tarni
Katrina
